Seasonal Wellness Tips for Active Retirement All Year ‘Round

Maintaining your wellness in retirement is a combination of staying active, eating nutritiously, getting enough sleep, and, perhaps most importantly, staying socially connected.

Many people chose to move to a Life Plan Community because they offer full schedules of opportunities, a wide variety of delicious dining menus, and countless ways to stay connected for well-rounded wellness through all the seasons!

Seasonal Wellness Tips & Activities for Retirees

The Lancaster County, Pennsylvania, area is blessed with four gorgeous and very different seasons. Beautiful spring growth brilliantly blossoms into lush warm summers that slide into vibrant fall foliage, leading to the perfect weather for hot cocoa and sleigh rides across winter’s shimmery wonderland.

Keep reading to learn more about all the wonderful ways to stay active throughout the year in Lancaster County. The ideas below will help you find the best activities for you and your health and learn about ways Life Plan Communities are helping residents stay active.

Spring Activities for Retirees

Spring is a great time to be outdoors, soaking up all the vitamin D. According to the AARP, spring is the perfect time to do things that promote physical, mental, and social well-being.

Some wonderful ways to enjoy Spring are to:

  • Embrace the outdoors (bird watching, walking and hiking, gardening, nature crafts, and more)
  • Stay active and engaged through Tai Chi, yoga, and volunteering
  • Picnicking and enjoying other outdoor activities
  • And when it rains, indoor crafts and hobbies, puzzles and games, and online learning are all important parts of staying sharp

Spring events & volunteer activities you may enjoy

Summer Activities for Retirees

When the summer sun is high in the sky, it’s important to stay cool and hydrated. Limiting strenuous activities, drinking plenty of water, and spending time in air-conditioned spaces are all important.

In fact, according to the Mayo Clinic, you should drink plenty of water throughout the day, even if you don’t feel thirsty.

Summer is a great time to enjoy:

  • Garden, walk, or hike
  • Swim and participate in water aerobics
  • Attend outdoor concerts and plays, especially in the evening
  • Visit libraries and museums, take classes, and play games and cards, if and when staying inside is more comfortable

General wellness events at local LPCs great for summer and fall

Fall Activities for Retirees

In the fall, you can still take advantage of outdoor activities while the weather remains mild. And as it does begin to turn colder, staying connected with neighbors and loved ones becomes all the more important.

Researchers at the NIH’s National Library of Medicine underscore that well-maintained social connectedness reduces the risks of chronic health problems and even depression.

So, as autumn’s leaves begin to turn:

  • Take a scenic drive and go leaf peeping
  • Seek out fall festivals and even fall-themed book clubs
  • Move toward other indoor activities like baking, crafting, and memory games
  • Enjoy game night or a fall-inspired movie marathon

Fall activities at local LPCs you may enjoy:

Community Fundraising Golf Tournaments

Winter Activities for Retirees

Winter is a great time to prioritize indoor activities and to socialize with loved ones. But it’s also an important time to take care of yourself and get back into the habit of dressing in layers to stay warm.

And remember to avoid accidents and falls in the wintertime by making sure steps and walkways are clear before you walk and by wearing boots with non-skid soles.

But even if the weather outside is frightful, you can:

  • Walk indoors at malls, community centers, and even hallways
  • Exercise doing Tai Chi or chair yoga
  • Swim indoors or even go dancing!
  • And it’s the perfect time to learn a new skill

Seasonal Activities for Seasoned Adults

So many of these seasonal activities and amenities are available at or through Lancaster’s Life Plan Communities. That’s a real advantage, having someone to find activities, organize them, and handle all the details for you.

Talk with other community members about their experiences and interests. We’re confident you’ll find the kind of independent connectedness that makes retirement all year ’round so varied and engaging. These tips and activities are just the beginning!

Looking for the perfect retirement destination in Lancaster County, PA? Look no further, our Annual Open House provides you with an opportunity to explore your top picks, all in one day.

You're Cordially Invited to the Annual Open House!

Enjoy exploring a selection of our member communities, and really get to know your options. Visitors can go from one community to the next to look around and meet the neighbors, gather information, ask questions, and have fun.
Annual Open House Details

Recent Posts